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Located near the middle of your back, your kidneys are a pair of bean-shaped organs responsible for clearing waste from your body. Each day, your kidneys process about 200 quarts of blood to help remove about two quarts of excess water and waste products (from food and normal breakdown of active tissues).

Kidneys also release three important hormones: erythropoietin (which stimulates the bone marrow to make red blood cells), renin (which regulates blood pressure), calcitriol (the active form of vitamin D, which helps maintain calcium for bones and for normal chemical balance in the body).

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What Is a Kidney Cleanse?

The kidney is actually self cleansing if you consume adequate fluids, which can take the form of foods such as fruits and vegetables as well as water and other liquids.

Typically marketed under the term “kidney cleanse” or “natural kidney cleanse,” a number of products (or specialized diets) claim to detoxify the kidneys in order to promote healthy kidney function and prevent kidney stones. Kidney cleanses are also purported to help keep blood pressure in check, improve functioning of the urinary tract and bladder, boost immunity, and clear toxins from the entire body.

Although the individual components of a kidney cleanse (such as certain herbs, foods, or nutrients) may offer health benefits, there’s no scientific evidence to support their use in cleansing the kidneys or preventing kidney stones. If you’re interested in taking natural approaches to enhancing your kidney health, talk with your doctor and consider consulting a qualified health professional.